24HR ENERGY RESET RETREAT
You’re reaching for big goals.
And you’re also doing all the right self-care.
So why are you still feeling tense and exhausted?
24HR Energy Reset is an immersive retreat for ambitious high performers who want to learn how to shift out of chronic overdrive in order to fully rest and recover, so you can follow your heart without burning out.
October 24-25 | Elemntal Wellness | Downtown Salt Lake City
$600 | Limited to 10 guests
You know rest and recovery are important.
You’ve tried slowing down. Prioritizing sleep. Movement. Mindfulness. Meditation. Bodywork.
And yet you are still waking up tired. Your body hurts. Your mind races. You don’t feel rested but you do what needs to be done anyway.
You’re likely thinking:
I’m doing everything right. Why am I feeling like this?
Or,
I know what to do. I just need to be better about doing it.
But what if trying to get things right, including recovery, is the pattern that’s wearing you down?
24HR ENERGY RESET is designed to help you recognize this interference pattern and interrupt it so you can access the energy you need to pursue your goals.
Because your drive isn’t the problem and neither is your goal.
You simply haven’t been taught how to direct that energy into the moments that matter.
Learn how to switch out of performance mode.
No matter how much you achieve, you’re never satisfied for long and you’re continually striving for more.
Your life can feel exciting, scary, rewarding, disappointing, energizing and exhausting.
None of this is a problem.
The only problem is, you don’t know how to also turn that drive off when it’s time to recover.
We’re not only going to simply tell you how to do this. Because that would be another thing for you to do.
We’re going to teach your nervous system it’s safe to rest.
You’ve likely never experienced anything like this.
This isn’t another yoga, meditation, and breathwork retreat.
We’re not going to teach you how to set boundaries or rest in your feminine energy.
These things can be very helpful but they can also be overdone so they aren’t the actual solution to your burnout.
Instead of just talking about rest and recovery, Lara Wilde and Love Wilde are going to help you identify the habitual tension that is incessantly following you from work to downtime to recovery time, and wearing you out.
Then we’re going to pause them at the level of your nervous system, so you can experience a new state of energetic freedom.
This is where your real power lies.
What you will experience:
IDENTIFY MIND + MOVEMENT PATTERNS
Through interactive mind and movement exercises, we’re going to guide you through exercises that will help you see your specific, habitual stress responses.
DISCOVER YOUR MASTER RESET SWITCH
Learn a simple technique for interrupting embodied stress, tension and pressure. You’re going to use this to reset your energy throughout the day, without losing your momentum.
THE SOS TOOLBOX
You’ll receive a collection of practical wellness strategies to help you recover from sickness and stress quickly and naturally, and get your energy back when you need it most.
We’re not going to wear you out with a packed schedule.
24HR ENERGY RESET combines approximately 9 hours of guided experiential work with intentional periods for rest, reflection, food, connection and the wellness amenities at Elemntal Wellness.
SATURDAY, OCTOBER 24 | 3–9 PM
Arrive, settle in and begin slowing down.
You’ll have time for a sauna, cold plunge, shower, buffet style supper and connection before beginning your first guided group experience.
At 9 PM, you’ll head home and sleep in your own bed.
SUNDAY, OCTOBER 25 | 7 AM–8 PM
Return for a slower morning with time for reflection, breakfast and wellness amenities.
Throughout the day, we’ll alternate between guided experiences and intentional breaks for food, rest, reflection and recovery before closing the retreat together Sunday evening.
Your Registration Includes:
24HR Energy Reset guided experience
Approximately 9 hours of experiential small-group work.
Sauna + cold plunge access
Available during designated rest periods at Elemntal Wellness.
Meals + snacks
Nourishing supper Saturday and breakfast, lunch and snacks Sunday.
Time to actually recharge
Built-in space for rest, reflection and connection rather than back-to-back programming.
Photos and video
Shared folder of images and videos taken during the retreat.
Private Integration with Lara & Love
A bonus post-retreat session valued at $200.
25% off select Elemntal Wellness spa services
Optional services can be booked separately during designated retreat times.
An intentionally small group
Attendance is limited to just 10 guests.
Is 24HR ENERGY RESET right for you?
This experience was created for ambitious, high-performing people who:
- Have meaningful goals and don’t want to give them up
- Are great at showing up when something needs to get done
- Find their mind and body stay in overdrive even when they’re trying to rest
- Have tried several methods to relax but still fall back into familiar stress responses
- Understand the value of mindfulness and are ready to embody the things they already know
You don’t need one more person telling you to do less or dream smaller.
The solution isn’t less ambition. It’s learning what to do with that drive when it’s time to recover.
Meet Your Facilitators
Lara Wilde
Founder & Coach
Lara spent decades pushing herself to achieve, leading to a total breakdown of her health and the life she had worked so hard to build. Through five years of intensive training and self-study, she came to the profound understanding of how and why pressure and effort do not create true success. Now she teaches other high-performers how to reclaim their energy, their edge, and their joy in the journey.
⟡ Alexander Technique Teacher, AMSAT
⟡ Mind Games, Co-creator
⟡ Relationship Coach, Couples Institute
⟡ Gut Health Coach, GAPS Training
Love Wilde
Assistant Coach
Love grew up immersed in the principles of self-discovery, began coaching with her mother from a young age. She has developed an extraordinary, intuitive awareness that helps people see past their habitual scripts and experience new levels of reality.
⟡ Intuitive Guide
⟡ Mind Games, Co-creator
The Setting
Elemntal Wellness | Downtown Salt Lake City
360 West Broadway, Salt Lake City
24HR Energy Reset will be hosted at Elemntal Wellness, a downtown wellness sanctuary offering spa and recovery amenities.
Your retreat includes access to the sauna and cold plunge during designated times, with select spa services available to book separately at 25% off.
You already know how to get things done.
Now it’s time to give up the stress without giving up the goal.
October 24–25, 2026
Elemntal Wellness | Downtown Salt Lake City
$600 | Limited to 10 guests
Questions about whether this retreat is right for you?
Call or text Lara: (385) 355-1090
Frequently Asked Questions
Do I stay overnight at Elemntal Wellness?
No. The retreat ends at 9 PM Saturday so you can sleep at home and returns Sunday morning between 7-9 AM.
Do I need experience with mindfulness or the Alexander Technique?
No Alexander Technique experience is necessary. An openness to experiential learning and greater awareness of your own mind and movement patterns is all that is required.
Are spa services included?
Sauna and cold plunge access are included. Select additional spa services are available separately at a 25% retreat discount and should be reserved in advance.
What food is included?
Dinner Saturday and breakfast, lunch and snacks Sunday are included. The meals include grass-fed animal products, unprocessed, organic and naturally fermented produce. We will not be accommodating individual diets but you are welcome to provide your own food if needed. We will post the menu soon.
What is the cancellation policy?
Registration is non-refundable and non-transferrable to another person. If you’re unable to attend the retreat, the amount you paid may be applied as a credit toward another retreat or private coaching. To be used within three months.
How many people will attend?
The retreat is intentionally limited to 10 guests.