The Liminal Trail

This mindfulness walk is for anyone who wants to move with more freedom and less pain.

We'll explore simple, powerful ideas to relieve tension in the entire body, starting from the ground up.

Join us to improve balance, confidence, and reconnect with the joy of walking.

Mindful Walking for Lifelong Freedom

With optional cold plunge!

This is a gathering for those who crave a deeper connection with nature and are hungry for more meaning, not miles.

You may be struggling with reduced energy, flexibility, balance, or mobility, and feeling frustrated that something you used to love now feels harder than it should or maybe you simply want to prevent issues before they begin.

Led by Lara, an Alexander Technique teacher, transformational coach, and nature lover who reclaimed the joy of hiking after forty years of chronic foot pain.

While we hike we’ll explore how every step can feel new and pleasurable by connecting more and doing less.

Whether you’re recovering, evolving, or simply curious, this is your invitation to move with lightness, walk with ease, and rediscover joy on the trail.

Price: Free

Sunday, August 18, 2025

Time: 6:00 PM

Location: City Creek Canyon (Register for exact meeting place.)

The Liminal Trail is the path between earth and sky, mind and body, doing and being.

With mindfulness, hiking becomes a spiritual practice that transforms how you move through the wild and the world.

Without mindfulness, it’s easy to spend a lifetime racing against time and expectations, pushing harder until effort turns into pain and then injury. But it doesn’t have to be that way.

All you have to do is change your mind. 😊

🌿 What to Expect:
• A short, relaxed, beginner-friendly walk with intentional pauses
• Simple but powerful movement practices based on the Alexander Technique
• Surprising insights into what can make walking harder than it needs to be
• A chance to notice, reflect, and rebalance the way you move

This may be the ‘more’ you’ve been looking for.

Reserve your spot and take your next step toward lifelong freedom.

By registering, you’ll receive email reminders and details for this event. You’ll also be added to the Wilde Alliance email list, where we share occasional updates about upcoming workshops, events, and free resources to support your healing journey. We value your privacy and will never share your information. You may unsubscribe at any time.

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Join us to improve balance, confidence, and reconnect with the joy of walking.
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We’ll explore simple, powerful tools to relieve tension in the entire body, starting from the ground up.

Join us to improve balance, confidence, and reconnect with the joy of walking.
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Facilitator: Lara Wilde

Lara Wilde leads movement-based workshops and outdoor community events in Salt Lake City and beyond.

She created Wilde Alliance to bring friends, families, and communities together to practice being alive in a more intentional, joyful, and connected way.