Nourish Your Body, Heal Your Soul
This is a weekly group offering practical tools and real support for anyone who is feeling stuck in cycles of fatigue, brain fog, burnout or illness.
When you slow down and really tune in, your body becomes your greatest teacher and your mind awakens to new possibilities.
Time: Wednesdays 6:30-7:30
If you haven’t been able to figure out what’s going on with your health or how to fix it, you’re not a failure and you’re not alone.
Most of us were taught to treat or ignore our symptoms instead of listening to them, and to blame ourselves when nothing works.
But good health isn’t a math equation based on the “right” diet and exercise program which no two experts will ever agree on.
You’ve probably already tried many different programs out there and maybe one of them “worked” for a while but now you’re back to where you started or worse.
Things people try that don’t really work long term:
- Vegetarian, vegan, carnivore, low calorie, or any other one-size-fits-all diet
- Over-exercising
- Fasting and cleanses
- Supplements
- Drugs
- Surgery
- Willpower
- Shame
I’m Lara Wilde, a certified GAPS Diet coach and transformational coach with 20 years of experience navigating chronic illness for myself, my family, friends and clients.
Once I began working with my body instead of fighting against it, healing happened for me in ways I never thought possible.
Real healing is possible for you too.
What We’ll Explore Together
Food & Function
- Nutrition fundamentals
- Detoxing
- Healing the gut
- Balancing the microbiome
Kitchen Confidence
- “Hunting & gathering” quality ingredients
- Food prep
- Stocking and organizing your kitchen for success
Deep Work
- Uncovering unconscious beliefs and habits
- Lifestyle management
- Healing for difficult situations
What Makes This Group Different
Trauma-informed – We prioritize safety, choice, and nervous system awareness.
Open Hearts – We’re here to support, not fix.
Progress Over Perfection – We are all unique and there is no “right” way.
Start Sustainable – Lasting change begins with small, supported steps.
Your Story Matters – Sharing is always welcome and optional.
Change Happens – We believe healing is possible for anyone, in any situation.
We’re here for your questions, your clarity, your resistance, your pain, your joy. It’s all welcome!
How Contributions Work
This is a donation-based group. You’re invited to contribute what feels right for you—something that reflects both your current capacity and the value you receive.
Most people contribute between $50 and $100/month. However, I would like to share this gift with anyone who needs it so please don’t let money prevent you from receiving it.
Your support allows me to continue offering this work, holding space, creating resources, and showing up for healing in a way that’s sustainable for both of us.
